“A woman in sync with her power can change the world.”

We want to talk about a topic that is single-handedly one of the most intricate and impactful parts of a woman’s life. Hormones.

They are the driving force behind so much of our well-being, mental health, and overall balance in life. It’s historically been something misunderstood or ignored, but more resources are becoming available to help women understand their hormones, cycles and the power available with understanding them.

A concept that has helped make a huge impact on our lives and understanding of our cycles and how to work with them, is cycle syncing.

Cycle syncing is a concept that involves aligning your daily activities, diet, and lifestyle with the different phases of your menstrual cycle to optimize your health and well-being.

Here’s a breakdown of how it works:

• Menstrual Phase (Days 1-5): This is when you’re menstruating. During this phase, your energy levels might be lower, and you may experience symptoms like fatigue and cramps. It’s a good time to focus on self-care activities like rest, gentle exercise (if you feel up to it), and nourishing foods to support your body’s needs.
• Follicular Phase (Days 6-14): This phase starts after your period ends. Your energy typically starts to increase, and you might feel more motivated and outgoing. It’s a great time for physical activities, trying new things, and setting goals. Include foods rich in iron, protein, and complex carbohydrates to support energy levels.
• Ovulation Phase (Around Day 14): This is when you’re most fertile and likely to conceive if you’re trying to get pregnant. You may feel more sociable, confident, and energetic during this time. Focus on activities that require focus and creativity. Include foods rich in omega-3 fatty acids, like salmon and flaxseeds, to support hormonal balance.
• Luteal Phase (Days 15-28): This phase begins after ovulation and ends when your period starts again. You may experience PMS symptoms like mood swings, bloating, and cravings during this phase. Practice self-care and stress management techniques, such as yoga or meditation. Include foods rich in magnesium and vitamin B6 to help alleviate symptoms.

By understanding these phases and how they affect your body and mood, you can tailor your lifestyle, diet, and activities to support your overall well-being throughout your menstrual cycle. Keep in mind that everyone’s cycle is different, so it’s essential to listen to your body and adjust accordingly.

Shop our favorite hormone must-haves!

We have gathered some of our favorite hormone supporting products that we use in our daily routines! You can check them out in the graphic below!

*If you’re interested, in purchasing any of the above items, we’ve linked them for you at the bottom!

Struggling with Hormonal Breakouts?

Remember that even breakouts need nourishment and support. Opt for soothing or brightening products to calm inflammation and prevent scarring. Avoid picking at breakouts and instead utilize LED light therapy to reduce the flair ups.

You can also try adding Milk Thistle to your supplement lineup. Milk Thistle helps our liver detox, and our liver is where excess hormones will hang out and create imbalances in our skin!

Each phase of our cycles hold unique qualities and strengths that we hope you are able to harness and embrace. Working with your body, your hormonal fluctuations and your unique design opens you up to a powerful way of living.

Harness that power, nurture your female design, optimize your productivity, creativity and energy. When we learn about and embrace these traits, the world fully opens up to us.

Sending you love,

Lauren & Rachel